Tuesday, December 15, 2009

魚翅瓜碗仔翅 Spaghetti Squash Soup

Found this recipe on internet, and we have a lot of spaghetti squash at the store, well, here is the result.






材料: Ingredients:


  • 魚翅瓜半個 Half a spaghetti squash
  • 瘦肉100g Lean pork 100g or 1 pork sirloin steak
  • 花菇6-8粒 Dry shiitake mushrooms 6-8 pcs
  • 木耳6-8片 Dry dark fungus 6-8 pcs
  • 水1 can Water 1 can
  • 上湯1 can Chicken broth 1 can
  • 粟粉2湯匙(用4湯匙水開均) Corn starch 2 tbsp (use 4 tbsp water and mix well)
  • 雞蛋1隻(打散) 1 Egg (whisked)

調味料:Spices

  • 老抽1湯匙 Dark soy sauce 1 tbsp
  • 鹽適量 Salt (to taste)
  • 麻油少許 Sesame oil (to taste)
  • 胡椒粉少許 Black pepper (to taste)

做法: Procedure



  1. 魚翅瓜可蒸、、叮或焗熟 Microwave/Bake/Steam the spaghetti squash until done.
  2. 花菇及木耳浸軟,切絲待用 Soak the mushrooms and fungus until soft, then cut into strips.
  3. 瘦肉切絲,略醃待用 Cut the pork into strips and marinate in salt and oil for a while.
  4. 煲滾水及上湯,加入肉絲、花菇絲及木耳絲略滾 Boil the water and broth, put the pork, mushrooms, and fungus in, and return to a boil.
  5. 魚翅瓜去核後用叉將瓜肉刮出,加入湯中略煮 When the squash is ready, remove the seeds and use a fork to scrape out the squash.
  6. 收細火加入粟粉槳攪均 Lower the heat, then add the corn starch mix and stir well.
  7. 放入調味料(請試味),收火,慢慢倒入蛋槳攪均即可 Add spices to taste, then turn off the heat and slowly pour the whisked egg in. Gently stir.


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