菠蘿洋蔥炒牛肉 Stir Fry Beef with Pineapple and Onion

材料： Ingredients:

牛肉1/4 lb Beef 1/4 lb
洋蔥3個 Onions x3
菠蘿1/4個 「新鮮或罐裝都可」 Pineapples 1/4 (fresh or canned)
生抽1/4 茶匙 Light soy sauce 1/4 tsp
生粉1/4 茶匙 Corn starch 1/4 tsp
油少許 A little oil


做法 Procedure

1. 牛薄片，用生抽、生粉和油醃一會備用 Slice the beef into thin slices, and marinate with the light soy sauce and corn starch for a while.
2. 洋蔥切片後下鍋略炒，聞到香味後備用 Slice the onions and stir fry in a wok. When you can smell the onions' fragrance, set aside.
3. 同鍋下油用大火炒牛肉，再下洋蔥和菠蘿略炒即可 Add a little oil into the wok and stir fry the beef in high heat. Add the onions and pineapples, and stir fry until done or the pineapples are warm, but not hot.

七彩炒牛肉 Colorful Stir-Fry Beef

材料 Ingredients：

• 茴香半個 Fennel half pc
• 紅椒一個 Red bell pepper x 1
• 黃椒一個 Yellow bell pepper x 1
• 牛肉1／4磅 Beef 1/4 lb
• 蒜蓉一湯匙 Minced garlic 1 tablespoon
• 蒜蓉豆鼓醬一湯匙 Garlic black bean sauce 1 tablespoon
  

做法 Procedure：

1. 茴香和椒切絲備用。 Slice the fennel and pepper.
2. 牛肉放鼓油、油和粟粉醃一會。 Slice the beef, use soy sauce, oil, and corn starch to marinate.
3. Saute the vegetables, then put aside.
4. 放油、蒜蓉和蒜蓉豆鼓醬起鑊略炒。 Heat a pan, pour oil in, add garlic and black bean sauce, then add the beef and stir-fry until about halfway done.
5. 將蔬菜回鑊，至牛肉熟便可。 Add the vegetables with the beef and mix well.

鬼馬牛肉 Beef with Crullers

材料 Ingredients：

• 油條 fried twist crullers
• 牛肉 beef
  

做法 procedure：

1. 油條切片。 Slice the crullers.
2. 加油條入熱油鑊中炸至脆。 Put the crullers into a wok with oil; pan-fry until crispy.
3. 牛肉炒熟便可。 Use soy sauce, oil, and corn starch to marinate the beef, then stir-fry until done.
   

因我家的小朋友喜歡脆油條，亦可將其略煎，牛肉炒熟打獻，油條較軟和有牛肉的汁味。

沙茶牛肉 Shacha beef

材料 Ingredients：

• 牛肉 x 1/4 lb
• 洋蔥 x1
• 沙茶醬 sacha sauce x 1 tablespoon
  

做法 Procedure：

1. 牛肉切片用鼓油、油和粟粉來醃 Slice the beef to strip, use soy sauce, oil and corn starch to marinate the beef.
2. 洋蔥切片後分開成幼條。 Cut the onion and break them apart.
3. 將洋蔥炒香至半熟便放進碟中備用。 Saute the onion till it half done; put them aside.
4. 放牛肉炒至開始熟再加沙茶醬和洋蔥，略炒便可。 Saute the onion until it is almost ready, add the shacha sauce and onion, gently stir well together.
   

* 可將洋蔥改成為其他蔬菜，例如：金茹等等。Can substitute onion to other veggie.

瘦身焗牛肉 Healthy meat loaf

This is one of our boys' favourite dish.


材料Ingredients:

• 牛肉碎ground beef 3 - 4 lb
• 西芹Celery x 2 stalks
• 洋蔥Carrot x 1
• 紅蘿蔔Onion x 1
• 蛋Egg x 2
• 洋蔥湯味粉1包Onion soup mix (I use Lipton) x 1
• 麵包糠Bread crumbs 1 cup
• 水Water 3/4 cup
• 茄汁Ketchup 2/3 cup
• BBQ醬或茄汁BBQ sauce or ketchup 1 cup
  

做法Procedure:

1. 預熱焗爐350。F. Preheat oven 350F
2. 西芹、洋蔥和紅蘿蔔切碎。Minced celery, onion and carrot.
3. 材料（BBQ醬例外）混和 Combine all ingredients (except BBQ sauce) and mix well.
4. 放入焗盤中。Shape them into meatloaf pan or any pan.
5. 加BBQ醬在上面。Spread the BBQ sauce on top of the meat loaf.
6. 焗1小時左右。Bake 1 hour or until done.
7. 等10分鐘可用。Let stand for 10 minutes before serving.
   
   

*這是2個份量。 This is for 2 loaf.
*可不加西芹、洋蔥和紅蘿蔔。Optional for veggie.

Goulash

材料 Ingredient:

• 牛腩 stew beef 2 - 3 lb
• 洋蔥 onion x 1
• 青椒 green bell pepper x 3
• 紅蘿蔔 carrot x 3
• 薯仔 potato x 3
• 黑椒 black pepper 少許 a little bit
• Paprika 3 tablespoon
• 牛精 beef bouillon x 2 pc

做法 Procedure:

1. 鍋熱後下牛腩，直到牛腩外面啡色，不要血水。 Put the beef inside the heated pot and saute, when it turns brown outside, pour the brown water out.
2. 加入洋蔥，直到洋蔥軟，再放入青椒、紅蘿蔔和薯仔。 Add the onion, stir until soft, then add green bell pepper, carrot and potato, gently stir.
3. 加黑椒、Paprika、牛精和少許水，水滾後慢火炆2小時。 Add the black pepper, paprika beef bouillon and a little bit water, after it boil , simmer for 2 hours or until done.