Goulash

材料 Ingredient:

• 牛腩 stew beef 2 - 3 lb
• 洋蔥 onion x 1
• 青椒 green bell pepper x 3
• 紅蘿蔔 carrot x 3
• 薯仔 potato x 3
• 黑椒 black pepper 少許 a little bit
• Paprika 3 tablespoon
• 牛精 beef bouillon x 2 pc

做法 Procedure:

1. 鍋熱後下牛腩，直到牛腩外面啡色，不要血水。 Put the beef inside the heated pot and saute, when it turns brown outside, pour the brown water out.
2. 加入洋蔥，直到洋蔥軟，再放入青椒、紅蘿蔔和薯仔。 Add the onion, stir until soft, then add green bell pepper, carrot and potato, gently stir.
3. 加黑椒、Paprika、牛精和少許水，水滾後慢火炆2小時。 Add the black pepper, paprika beef bouillon and a little bit water, after it boil , simmer for 2 hours or until done.