Tuesday, February 9, 2010

菠蘿洋蔥炒牛肉 Stir Fry Beef with Pineapple and Onion
















材料: Ingredients:

牛肉1/4 lb Beef 1/4 lb
洋蔥3個 Onions x3
菠蘿1/4個 「新鮮或罐裝都可」 Pineapples 1/4 (fresh or canned)
生抽1/4 茶匙 Light soy sauce 1/4 tsp
生粉1/4 茶匙 Corn starch 1/4 tsp
少許 A little oil


做法 Procedure

1. 牛薄片,用
生抽、生粉和一會備用 Slice the beef into thin slices, and marinate with the light soy sauce and corn starch for a while.
2. 洋蔥切片後下鍋略炒,聞到香味後
備用 Slice the onions and stir fry in a wok. When you can smell the onions' fragrance, set aside.
3. 同鍋下油用大火炒牛肉,再下洋蔥和菠蘿略炒即可 Add a little oil into the wok and stir fry the beef in high heat. Add the onions and pineapples, and stir fry until done or the pineapples are warm, but not hot.

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