西洋菜豬骨湯 Watercress Soup

材料： Ingredients:
西洋菜2至3束（約1磅） Watercress 2-3 bunches (about 1 lb)
豬骨1磅 Pork bone 1 lb
蜜棗 x2 Preserved Red Dates x2
南北杏少許 Peeled Almonds

做法： Procedure
先將豬骨出水，備用。Blanch the bones and set aside.
洗凈其他材料。 Wash the other ingredients.
水（約5 qt）滾後放進所有材料煲滾。 Boil about 5 qts water. After it begins to boil, combine all ingredients inside.
慢火再煲3小時，下鹽調味。Simmer for 3 hours. Add salt to taste.

七彩炒牛肉 Colorful Stir-Fry Beef

材料 Ingredients：

• 茴香半個 Fennel half pc
• 紅椒一個 Red bell pepper x 1
• 黃椒一個 Yellow bell pepper x 1
• 牛肉1／4磅 Beef 1/4 lb
• 蒜蓉一湯匙 Minced garlic 1 tablespoon
• 蒜蓉豆鼓醬一湯匙 Garlic black bean sauce 1 tablespoon
  

做法 Procedure：

1. 茴香和椒切絲備用。 Slice the fennel and pepper.
2. 牛肉放鼓油、油和粟粉醃一會。 Slice the beef, use soy sauce, oil, and corn starch to marinate.
3. Saute the vegetables, then put aside.
4. 放油、蒜蓉和蒜蓉豆鼓醬起鑊略炒。 Heat a pan, pour oil in, add garlic and black bean sauce, then add the beef and stir-fry until about halfway done.
5. 將蔬菜回鑊，至牛肉熟便可。 Add the vegetables with the beef and mix well.

鬼馬牛肉 Beef with Crullers

材料 Ingredients：

• 油條 fried twist crullers
• 牛肉 beef
  

做法 procedure：

1. 油條切片。 Slice the crullers.
2. 加油條入熱油鑊中炸至脆。 Put the crullers into a wok with oil; pan-fry until crispy.
3. 牛肉炒熟便可。 Use soy sauce, oil, and corn starch to marinate the beef, then stir-fry until done.
   

因我家的小朋友喜歡脆油條，亦可將其略煎，牛肉炒熟打獻，油條較軟和有牛肉的汁味。

沙茶牛肉 Shacha beef

材料 Ingredients：

• 牛肉 x 1/4 lb
• 洋蔥 x1
• 沙茶醬 sacha sauce x 1 tablespoon
  

做法 Procedure：

1. 牛肉切片用鼓油、油和粟粉來醃 Slice the beef to strip, use soy sauce, oil and corn starch to marinate the beef.
2. 洋蔥切片後分開成幼條。 Cut the onion and break them apart.
3. 將洋蔥炒香至半熟便放進碟中備用。 Saute the onion till it half done; put them aside.
4. 放牛肉炒至開始熟再加沙茶醬和洋蔥，略炒便可。 Saute the onion until it is almost ready, add the shacha sauce and onion, gently stir well together.
   

* 可將洋蔥改成為其他蔬菜，例如：金茹等等。Can substitute onion to other veggie.

瘦身焗牛肉 Healthy meat loaf

This is one of our boys' favourite dish.


材料Ingredients:

• 牛肉碎ground beef 3 - 4 lb
• 西芹Celery x 2 stalks
• 洋蔥Carrot x 1
• 紅蘿蔔Onion x 1
• 蛋Egg x 2
• 洋蔥湯味粉1包Onion soup mix (I use Lipton) x 1
• 麵包糠Bread crumbs 1 cup
• 水Water 3/4 cup
• 茄汁Ketchup 2/3 cup
• BBQ醬或茄汁BBQ sauce or ketchup 1 cup
  

做法Procedure:

1. 預熱焗爐350。F. Preheat oven 350F
2. 西芹、洋蔥和紅蘿蔔切碎。Minced celery, onion and carrot.
3. 材料（BBQ醬例外）混和 Combine all ingredients (except BBQ sauce) and mix well.
4. 放入焗盤中。Shape them into meatloaf pan or any pan.
5. 加BBQ醬在上面。Spread the BBQ sauce on top of the meat loaf.
6. 焗1小時左右。Bake 1 hour or until done.
7. 等10分鐘可用。Let stand for 10 minutes before serving.
   
   

*這是2個份量。 This is for 2 loaf.
*可不加西芹、洋蔥和紅蘿蔔。Optional for veggie.

Chili

材料 Ingredient：

• 油一茶匙 vegetable oil`1 or 2 teaspoons
• 瘦牛肉碎一磅半至二磅瘦牛肉碎 lean ground beef 1-1/2 to 2 lb
• 洋蔥一個切碎white onion x 1, chopped
• 辣椒粉二湯匙. chili power. 2 tablespoons
• 甜紅椒粉 一湯匙 paprika 1 tablespoon
• 蒜頭四至五塊切成蓉 garlic 4 -5 clove , minced
• 孜然一茶匙 cumin 1 teaspoon
• 喼汁一茶匙wocesterstire sauce 1 teaspoon
• 花腰豆一罐 pinto beans x 1 can
• 紅腰豆一罐 kidney beans x 1 can
  

做法 Procedure：

1. 沖洗豆備用。Rinse the beans from the can.
2. 用油放入鍋中。Put the oil in the heated pot.
3. 加入蒜蓉和洋蔥略炒。Add the garlic and onion, gently stir.
4. 加入牛肉碎，要弄碎Add beef, and breaking them apart,.
5. 加入香料略炒。Add the spices and stir them well.
6. 當肉差不多熟加入豆。When the meat is almost done, add the beans.
7. 加少量水煮20分鐘，略搞混。Add a little more water, and simmer for about 20 minutes or so, stirring occasionally.
8. 加鹽調味。Add salt to taste
   
   

**如不喜歡孜然可不加，試味後可加多一些香料。
**如吃素的可改肉為菇。亦可改為火雞肉。

火雞骨紅蘿蔔煲湯 Turkey and carrot soup

材料 Ingredints：

• 火雞骨半隻 Turkey breast bone half
• 火雞頸 Turkey neck (can substitude to drum stick bone)
• 紅蘿蔔二磅半 Carrot 2 1/2 lb
  

做法 Procedure：

1. 將火雞骨「如有頸或腿」略為出水，洗淨備用。Blanch the turkey
2. 紅蘿蔔去皮切段。Peel and cut the carrot.
3. 放全部材料入滾水中，待水再度滾後，慢火煲大約三小時便可。
   Put all the ingredients into boiling water, when it returns to a boil, simmer for 3 hours.

* 火雞出水和洗淨目的是去除胸內stuffing，並且去除多餘油份。 Purpose for blanck the turkey is to clean out the stuffing and extra fat.